Hi and welcome to Biohacking UK, I’m Marc and I’m delighted that you’re thinking of joining me on this journey towards better health, enhanced performance, and personal empowerment.
A year ago my son was born and having lost both my parents to poor health at an early age myself, I felt strongly I wanted to be around a lot longer for my kids and be a good role model for them to look up to. At the time I was struggling with my health; feeling lethargic, frustrated, and disconnected from my body.
I had some knowledge of Biohacking through my own research as well as family already involved in Biohacking in America, so l decided to go further and dive in.
Working in an industry which hit the jackpot in mortality causes; lack of sleep, low activity, poor diet and periods of low oxygen, I started making small changes, eventually introducing measures to most aspects of my daily life. I lost weight, regained my energy, boosted my mental clarity, and most importantly, took control of my health.
I turned 40 not long after implementing these changes and felt, as I continue to feel, better than I have for the past 20 years.
Biohacking became more than just a trend for me, it became a way of life. By experimenting with nutrition, sleep, exercise, mindfulness, and advanced health technologies, I began to see remarkable improvements in my physical and mental well-being. I came to realise that health isn't a “one size fits all” approach; it's a deeply personal journey, and everyone has the power to optimise their biology and unlock their full potential.
That's why I created Biohacking UK; a platform dedicated to helping people take charge of their health through science-backed methods and tools. Whether you're looking to lose weight, increase your energy, improve your sleep, or simply feel more vibrant and in control of your life, this site is here to support you and create a community of like minded individuals.
Full disclosure; I am not a biologist, a nutritionist or a doctor. My aim is to provide resources, products and access to information to help you understand your body and discover what truly works for you.
I'm excited to see how Biohacking can transform your life, just as it has mine.
Welcome aboard!
Marc Nicholls
Founder, Biohacking UK